Ask me. | Personal.

I just want to be comfortable with my body.

5'9"
CW: 156 pds.
LW: 149 pds.
GW: Less than 140, toned arms, and a flat stomach with abs.

keepcalmanddrinkwater:

Summer Workout Plan is finished aha.

• Use it for June, July and August, even as a base.
• If you are more advanced, just do more reps and sets of each exercise.
• 30 Day Shred is written here twice. I don’t do it daily because I do a lot of other exercises. Aim to do it twice a week, or more.
• This doesn’t include arms. The 30-60 minutes of cardio could be used as 30 minutes of cardio and 30 minutes of arms / weights in the gym.
• I hope you like it ! :)